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The First Step to Making a Change

The First Step to Making a Change

She sat across the massive steel desk from me, flipping back and forth through pages in the manila file folder “You’re never gonna change.” My cheeks were flaming red, matching the temper that had boiled the surface moments ago. Those words ping-ponged in my...
My 3 Step Strategy to Banishing Worry

My 3 Step Strategy to Banishing Worry

Simple, easy 3 step strategy to banish worry from your brain Even when you’re totally stressed out. Have you ever laid awake paralyzed with worry? Feel like this is the pattern you’re stuck in? It’s almost bedtime, you’re falling asleep on the...